Nervous all the time
Asked By: Anonymous Views: 1,061 times
I have just finished the work makes me nervous book and I can definitely relate. My career is very important to me, but my anxiety is holding me back. When I get nervous, I get a splotchy red rash all over my chest and neck, and sometimes even down my arms. This happens to me almost daily and people often notice. It is very embarrassing. I get very noticeably nervous in situations that shouldn’t cause such a reaction because they are really not a big deal. Anyway, I suspect I must have underlying unresolved emotional issues ( like anger) that I need to deal with but I dont know how to bring them to the surface. I don’t feel angry, except at myself for letting my anxiety take over. Do you have any tips to get to the root of the issue?
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