Ten Steps To Prevent Post Traumatic Stress Syndrome

A severe trauma in the form of terrorist activity has been experienced by all members of democratic society, and especially by those close to ground zero. The reality is that we are at risk for Post Traumatic Stress Syndrome. At this moment, an intense "adaptation" process has been created for all victims. Whether conscious or not, this adaptation includes increased levels of anxiety that threaten individuals', as well as, a society's sense of security!

Generic to all anxiety disorders is an exaggerated sense of fear. This is seen with social phobia, panic disorder, obsessive- compulsive disorder, and generalized anxiety. Now there is a collective anxiety based on a very real fear.

There presently is great potential, not only for an increase in anxiety disorders, but also for an increase in any health problem that is affected by emotional stress.

The following steps can help prevent Post Traumatic Stress Disorder:

1. Use logic
2. After a few days make sure you are not avoiding situations that can trigger unpleasant feelings, thoughts, or memories. This will make you less susceptible to develop a phobia.
3. Communicate your feelings. This will make you less susceptible to feelings of detachment and panic.
4. Create internal strength. Eat healthy and exercise.
5. Keep your normal routine going.
6. Do not overuse medication or other substances.
7. Drive defensively. Many people are not concentrating.
8. Parents should encourage children to share their feelings and ask questions.
9. Parents should offer reassurance to children.
10. Parents should help children "process" the media experience.

Jonathan Berent