Resolving Panic Attacks
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- Fear of being noticeably nervous
- Feelings of losing control & the need to escape
- Frightening physical symptoms
- Difficulty breathing
- Fear of going “crazy”
- Obsessive worry about the next attack

Once panic occurs the tendency is to become hypervigilant that it will happen again. Hypervigilance puts strain on the nervous system which is counterproductive for adrenaline control. Panic can leave a horrific imprint in the brain! Often the panic is traumatic enough to create a phobia, which is avoidance of the threatening situation. An example of this avoidance is social phobia. In addition, panic attacks can lead to performance anxiety.
The Berent Treatment Method integrates a four tier approach for resolving panic and anxiety attacks.
The adrenaline control technique which is based on the paradox of adrenaline acceptance.
Step 1.
Step 2.
Step 3.
Step 4.
Core work
Brain Health
Self-regulation
There are numerous strategies for learning a quieting response. For example; the biofeedback technique of being able to increase one’s skin temperature in the hands a few degrees can stop a panic attack. The bio-card is a useful tool in monitoring skin temperature.
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Helpful Articles on Panic Attacks
Social-Anxiety.com
Psycho-physiological Therapy for Public Speaking Anxiety & Fear of Being Noticeably Nervous Public speaking anxiety is the #1 phobia which is often
By Kyli Rodriguez-Cayro Panic attacks can throw you for a loop (quite literally — they can make you dizzy), especially if you feel one coming on at school, at work,