I am angry about a decision that I made and am racked with fear and anxiety. Why cant I let it go?
Asked By: Anonymous Views: 1,266 times
I have just made a decision and now regret it. I had a small amout of time to look over my options but now I see that I could have choosen better, if I taken an extra second and looked at the avialable facts more closely. This choice will effect me for the next 6 months and I am really angry. I am angry at myself for not giving myself every opprotunity to make a good decision and I am angry at work for bieng so pushy about an answer. Then fact is that as I write I realize that I had all the time I needed. The conditions for decision making where not ideal. However I allowed myself to feel like I had to make the decison right then. Had I choosen, I could of said “I will get back with you after I look over a few things first”. I allow myself to feel rushed. How do I accept being angry at myself? I am trying paradoxial thinking and Nuturing parent but this is all new to me. My Critical Parent is screaming you are a Moron and just made your next 6 months at work Hell. All because you couldnt take the time to look at a few little things. I have made bad decisions before sometimes I find my peace with them and other times I go over and over them, making myslef sick day after day. I dont want to do that this time if I have a choice.
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