The Berent Method: High Performance Therapy for Social Anxiety
This information is the result of providing treatment to thousands of individuals of all ages since 1978. The following description of the Berent methodology is for individuals who have “initiative” for the healing process.
High performance therapy for social anxiety, performance anxiety, and extreme shyness is based on an integration of core work with technique. Core work includes the process of helping the patient resolve the core emotions of embarrassment, shame, and humiliation associated with excessive nervous system activity. At the root of the anxiety-driven visceral response are historically learned negative associations to adrenaline concurrent with the emotionality of a nurturing deficit and the resulting self-esteem challenge. Read More
For over 3 decades I have worked with clinically, and studied closely, the connection between social avoidance and anger and rage. I have had numerous patients who have said to me something like “I understand why kids shoot up schools”. These individuals (my patients) are not psychotic killers and they would never act with violence, but they are expressing anger that is so prevalent and misunderstood.
In my professional opinion, It’s important to identify common characteristics of angry loners so that perhaps one day there can be a more productive preventive mental health approach for what is becoming an epidemic of violence. During the direct aftermath of Newtown I actually thought that mental health issues had a chance of coming more to the forefront, but it appears that these issues are once again taking a distant back seat to gun control.
My patients who communicated the previous remark had the following in common:
- They had social anxiety and avoidant personalities.
- They were picked on/bullied.
- They were loners.
- They were angry (at different levels of consciousness) that people around them were happy and socializing.
- They were low on the social “pecking order”.
The vast majority of loners implode with anger and rage. This takes the form of panic, depression, substance dependence, and a myriad of stress related disorders. But since Columbine there has been a growing pattern of explosions by angry loners.
Glaring descriptions have become common, across the board of recent mass killers. These include “anti-social”, “didn’t speak”, “uncommunicative”, “abnormally quiet”, and “avoided eye contect”. All you have to do is look up news clippings of Adam Lanza, Seung-Hui Cho, and, James Holmes.
The Selective Mutism Connection
Selective mutism is a form of social phobia and a specific variation of obsessive compulsive disorder. The primary symptom is the individual’s inability to speak in specific situations. This condition characterizes society’s confusion with social anxiety, as the typical mantra from professionals and parents is “leave the kid alone; he/she is just shy and will grow out of it”. Approximately 7 out of 1000 children have the problem and there is very little help available worldwide. The reality is the anxiety worsens over time and becomes more integrated into the personality. The more the mutism is unresolved, the more potential there is for anger and rage because these individuals become more dependent on caregivers and less self-reliant. They experience helplessness in many verbal performance scenarios which can translate into toxic self-esteem. The children become adolescents and the adolescents become adults. For those who are comfortable with the belief that the child will grow out of the problem, please listen now to Mike one of the many SM adults with whom I have worked.
The silver lining is that selective mutism presents an opportunity for early intervention for social phobia, avoidant personality disorder, narcissistic tendencies, and possible prevention for violence.
Texting has replaced talking as the most common form of communication. This reality inhibits the development of the neural pathways required for verbal communication on a societal level. The problem will only get worse. As society becomes more dependent on technology, social skills are more at risk!
Would you be horrified or angry if I tell you that a few years ago during a television interview where Stone Phillips interviewed Jeffrey Dahmer in prison the serial criminal and psychopath was referred to as “very shy” as a child by his parents? Theodore Kazynski the “Unibomber” of years ago used to run up to his room and hide as a child when he heard visitors drive their car into his parents’ driveway. In both these cases, characteristics of social anxiety and social avoidance evolved into some pretty serious psychiatric conditions!
As one parent of an SM child said to me; “how dare you say that shyness and selective mutism can be connected to mass murder; my child is sweet and sensitive”. I have no doubt that her child was sweet and sensitive, but that does not stop the psycho-dynamic of anger and rage from evolving. Another said regarding his 6 yr. old with SM “I don’t want my daughter to think there’s anything wrong with her”. This child never spoke a word in school. In my opinion, society needs to evolve from its’ denial and resistance regarding social anxiety and avoidance to a more functional understanding and more productive treatment.
Years ago, one of my patients brought me a movie to watch: “FIGHT CLUB”. It was very interesting. A cult of men took out their anger on the unfairness of society. Their strength and power were based on the dynamic of self- inflicted pain. My patient, a 20-year-old who had experienced substantial social rejection and “put down” gave himself a black eye – self-administered pain – to create a sense of power!
As mentioned previously, most individuals with anger and rage resulting from social anxiety implode, meaning their anger is internalized and repressed. This recycled energy turns into a myriad of problems as the anger drives depression, anxiety, obsessiveness, and a myriad of stress-related disorders. People develop anger when they avoid situations they don’t want to be avoiding, or know they shouldn’t be avoiding, whether it’s socializing in general, relationship development, dating, learning a desired skill, interacting with authority figures, or speaking in public.
Social anxiety sufferers often confuse pleasure with the avoidance of discomfort. This dynamic becomes a profound investment in anger and rage at different levels of consciousness. Any patient, of any age and functioning level who has achieved therapeutic success with me, has learned in some way to identify and channel the energy of their anger productively. In fact, believe it or not, panic and anxiety attacks are a somatic (physical) expression of emotion – primarily anger. Repressed anger and rage actually inhibits the flow of oxygen into the bloodstream creating physical as well as emotional pain!
Take a few minutes and listen to Eric describe his anger during his therapeutic process. Feel the rage.
The earlier there is productive intervention, the more of a chance there is to resolve anger and rage, which are so closely related to embarrassment, shame, and humiliation; the emotions which drive social anxiety before the toxicity works it’s way insidiously into the personality.
Early Warning Signs of the Angry Loner
- Selective mutism
- Absence of a peer group
- Avoidant and dependent personality
- Social skills challenges
- A sense of secrecy
- Over-dependence on computer
- A parenting breakdown
- Communication problems.
About JonathanJonathan has pioneered psychotherapy for social anxiety, public speaking anxiety, and performance anxiety since 1978. He has worked with thousands of individuals of all ages in individual, family, and group therapy. He is the author of “Beyond Shyness: How to Conquer Social Anxieties” (Simon & Schuster) and “Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed” (John Wiley &Sons, Inc.) Jonathan is an expert in media performance having been featured extensively on television, radio, and in print. This experience includes Oprah, NBC, CBS, ABC, CNN, FOX, The New York Times, Newsday, The Chicago Tribune, and The Boston Globe. Listen to him on WFAN SPORTS RADIO. Jonathan has extensively researched and developed clinical programs for the avoidant and dependent personality. He is a “diplomate” in clinical social work and is certified in New York State. In addition, he is certified by The Association of Applied Psychophysiology and Biofeedback. To view Jonathan Berent‘s pioneering work with Social Phobia, view the 1988 Sally Jessy Raphael Show by clicking here. To view jonathan talking about Workplace Anxiety on Long Island News Jobline, click here.
Self-Help & Treatment Options
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- "Social Anxiety the Untold Story”: Comprehensive Self-Help for Sufferers and Families
- The book, "Beyond Shyness: How to Conquer Social Anxieties" (Simon & Schuster)
- The book, "Work Makes Me Nervous: Self-Help for Performance Anxiety (Wiley and Sons)
- Comprehensive self-therapy audio CD program for social and performance anxiety
- Public Speaking Anxiety: Self Therapy Audio CD Program
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- Selective Mutism Seminar on Audio CD
- "Parenting The Selectively Mute Child": Self-therapy Audio CD Program
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