CBT therapy! Is it any use for social anxiety?
Asked By: Anonymous Views: 1,731 times
I suffer from social anxiety, which has made it so that I've hidden in my flat for seven years, avoiding social situations like the plague & worrying constantly due to my low self-esteem. I now want to do something about my situation. Does anyone know if CBT therapy is any answer to social anxiety, I'm thinking of going down this road but do not want to waste my time if it is going to be ineffective!
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